When we think of proteins, we often associate them with great things like a healthy diet, muscle building, repair, and overall health. And while it’s true that proteins are essential for numerous bodily functions, not all proteins are beneficial in…
Posts published in May 2024
Hair loss is a common issue that affects both men and women, often due to hormonal imbalances. One of the primary hormones responsible for hair loss is dihydrotestosterone (DHT). This hormone can trigger various health conditions, such as polycystic ovary…
If you have been diagnosed with or suspect you have gluten intolerance, you’re likely familiar with a range of uncomfortable issues. From bloating and diarrhea to constipation and abdominal pain caused by consuming gluten-rich foods, you’ve experienced it all, just…
We all have been there – lying in bed, staring at the ceiling, and watching the minutes tick by. Despite trying every trick in the book—from counting sheep to sipping chamomile tea—sleep remains elusive. For many people, melatonin has become…
Have you noticed the growing number of online ads for “cortisol detox,” “anti-cortisol diet,” and so on? You’re not alone. High cortisol levels have been proven to negatively affect our health, often manifesting as weight gain (hello “cortisol belly”!) and…
Ozempic and Wegovy seem to have been everywhere for the past few years, and these drugs may have changed the way we approach weight loss. Could losing weight be this simple? Seeing celebs like Oprah flaunt their new slim bodies…