A couple of years ago, my life took an unexpected turn when my husband left me for a younger woman. Saying that it was tough would be a huge understatement, and I found myself at a crossroads, questioning my self-worth…
Posts published in “Healthy Weight”
As someone who decided to pick up running at the age of 52 (they say it’s never too late, huh?), I was looking for something that could guide me through every step of the process. That’s when I stumbled upon…
Long gone are the days when meditation was considered some weird new age thing, rather suitable to crazy yogis somewhere in Asia. This wonderful tool has become a staple for busy people all over the world. Meditation is a journey…
Have you noticed the growing number of online ads for “cortisol detox,” “anti-cortisol diet,” and so on? You’re not alone. High cortisol levels have been proven to negatively affect our health, often manifesting as weight gain (hello “cortisol belly”!) and…
Ozempic and Wegovy seem to have been everywhere for the past few years, and these drugs may have changed the way we approach weight loss. Could losing weight be this simple? Seeing celebs like Oprah flaunt their new slim bodies…