Long gone are the days when meditation was considered some weird new age thing, rather suitable to crazy yogis somewhere in Asia. This wonderful tool has become a staple for busy people all over the world. Meditation is a journey…
Posts tagged as “cortisol”
Have you noticed the growing number of online ads for “cortisol detox,” “anti-cortisol diet,” and so on? You’re not alone. High cortisol levels have been proven to negatively affect our health, often manifesting as weight gain (hello “cortisol belly”!) and…